One-Pan Coconut Dhal
The Plant-Based Powerhouse – One-Pan Coconut Dhal
Transform simple pantry staples into a restaurant-quality feast with this aromatic red lentil dhal.
Achieving the perfect consistency for a dhal requires steady, even heat—which is where The Whatever Pan excels. Its superior cast aluminium construction ensures your aromatics sauté perfectly without sticking, while the deep sides easily accommodate the lentils as they swell and soften. By using your Chopaholic Oriental Knives to finely dice the fresh ginger and garlic, you release maximum flavor into the base. The result is a thick, luxurious dhal that transitions beautifully from the stovetop to the center of your table for a rustic, communal dining experience.
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Serves
4
Course
Main
Prepare
15 mins
Cooks
40 mins
300g/10.6oz red lentils
2 tbsp sunflower oil
1 onion, diced
4 garlic cloves, finely diced
Thumb-sized piece ginger, finely diced
The Spices: 1 tsp cumin seeds, 1 tsp coriander powder, 1 tsp turmeric, 1 dried red chilli
1 tbsp tomato purée
400g/13.5fl. oz can coconut milk
850ml/28.7fl. oz water
To taste salt
For Garnish: Coriander leaves, fresh ginger matchsticks, and sliced green chilli
| Nutrient | Per Serving |
|---|---|
| Energy | 445 kcal |
| Fat | 24g |
| Fiber | 12g |
| Carbohydrates | 42g |
| Sugars | 5g |
| Protein | 18g |
Nutritional information is an estimate per serving.