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One-Pan Coconut Dhal

A hearty, spicy, and incredibly healthy meal that provides a vibrant burst of flavor in every spoonful.
 

The Plant-Based Powerhouse – One-Pan Coconut Dhal

Transform simple pantry staples into a restaurant-quality feast with this aromatic red lentil dhal.

 

Achieving the perfect consistency for a dhal requires steady, even heat—which is where The Whatever Pan excels. Its superior cast aluminium construction ensures your aromatics sauté perfectly without sticking, while the deep sides easily accommodate the lentils as they swell and soften. By using your Chopaholic Oriental Knives to finely dice the fresh ginger and garlic, you release maximum flavor into the base. The result is a thick, luxurious dhal that transitions beautifully from the stovetop to the center of your table for a rustic, communal dining experience.

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Serves

4

Course

Main

Prepare

15 mins

Cooks

40 mins

300g/10.6oz red lentils 2 tbsp sunflower oil 1 onion, diced 4 garlic cloves, finely diced Thumb-sized piece ginger, finely diced The Spices: 1 tsp cumin seeds, 1 tsp coriander powder, 1 tsp turmeric, 1 dried red chilli 1 tbsp tomato purée 400g/13.5fl. oz can coconut milk 850ml/28.7fl. oz water To taste salt For Garnish: Coriander leaves, fresh ginger matchsticks, and sliced green chilli
1 Prep: Rinse the red lentils under cold water until the water runs clear, then drain and set aside. 2 Sauté: Heat the oil in your Whatever Pan over low heat. Add the onion and sauté until translucent and soft. 3 Aromatics: Stir in the ginger, garlic, cumin seeds, coriander powder, turmeric, and the whole dried chilli. Cook for 1-2 minutes until fragrant. 4 Build: Mix in the tomato purée and cook for one minute to deepen the flavor. Add the rinsed lentils and stir to coat them in the spice base. 5 Simmer: Pour in the coconut milk and water. Bring to a boil, then reduce the heat to a gentle simmer. Cook for 30 minutes, stirring occasionally, until the lentils are soft and have absorbed the liquid. 6 Season: Remove the dried chilli and stir in a generous helping of salt to taste. 7 Serve: Garnish with fresh coriander, ginger, and green chilli. Serve directly from the Whatever Pan as a standalone meal or with a side of basmati rice.
NutrientPer Serving
Energy445 kcal
Fat24g
Fiber12g
Carbohydrates42g
Sugars5g
Protein18g

Nutritional information is an estimate per serving.