Miso Aubergine

Miso Aubergine

An easy, low-calorie aubergine recipe with rich umami flavours. Great for those who want to try a meat-like dish, without the meat.
cooking time imageCooking time - 50 mins
serves imageServes - 2
difficulty imageDifficulty - Easy peasy
Ingredients
  • 2 small aubergines, halved
  • Vegetable oil, for roasting and frying
  • 50g brown miso
  • 100g couscous
  • 1 red chilli, thinly sliced
  • Coriander, chopped
  • Salt
Method
  • Preheat the oven to 180C/gas 4.
  • Fill your Jean Patrique saucepan with water, add salt and bring it to boil.
  • Meanwhile, with a sharp knife, criss-cross the flesh of the aubergines diagonally, then place in Whatever Pan.
  • Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines and cover the pan. Bake for 30 mins.
  • Heat ½ tbsp of oil over medium-high heat in a frying pan and then add the couscous. Toast slightly for 2 mins until golden, then tip it into the saucepan of boiling water and simmer for 8-10 mins. Drain once done. 
  • Remove the foil and roast aubergines for a further 15-20 mins, until soft.
  • Serve the aubergines with the couscous, topped with the chilli and a garnish of coriander. Enjoy!
Ingredients
  • 2 small aubergines, halved
  • Vegetable oil, for roasting and frying
  • 50g brown miso
  • 100g couscous
  • 1 red chilli, thinly sliced
  • Coriander, chopped
  • Salt
Method
  • Preheat the oven to 180C/gas 4.
  • Fill your Jean Patrique saucepan with water, add salt and bring it to boil.
  • Meanwhile, with a sharp knife, criss-cross the flesh of the aubergines diagonally, then place in Whatever Pan.
  • Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines and cover the pan. Bake for 30 mins.
  • Heat ½ tbsp of oil over medium-high heat in a frying pan and then add the couscous. Toast slightly for 2 mins until golden, then tip it into the saucepan of boiling water and simmer for 8-10 mins. Drain once done. 
  • Remove the foil and roast aubergines for a further 15-20 mins, until soft.
  • Serve the aubergines with the couscous, topped with the chilli and a garnish of coriander. Enjoy!

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