Courgette & Quinoa Stuffed Peppers

Courgette & Quinoa Stuffed Peppers

Take just 5 ingredients and create this super healthy, low-calorie, low-fat Mediterranean-style vegetarian bake
cooking time imageCooking time - 30 mins
serves imageServes - 4

Ingredients

  • 4 red peppers
  • 1 courgette, quartered lengthwise and thinly sliced
  • 2 x 250g packs ready-to-eat quinoa
  • 85g feta cheese, finely crumbled
  • handful parsley, roughly chopped

Method

  • Heat oven to 180°C. Cut each pepper in half through the stem, and remove the seeds.
  • Place the pepper halves on your Whatever Pan, drizzle with 1 tbsp olive oil and season with salt and pepper. Place in the oven for 15 minutes.
  • Meanwhile, start frying your courgette in a frying pan and cook until soft. Remove from the heat, then stir in a bowl with the quinoa, feta and parsley. Season with pepper.
  • Remove the peppers from the oven and divide the quinoa mixture between the pepper halves, then return to the oven for 5 mins to heat through.
  • Bon appetit!

Ingredients

  • 4 red peppers
  • 1 courgette, quartered lengthwise and thinly sliced
  • 2 x 250g packs ready-to-eat quinoa
  • 85g feta cheese, finely crumbled
  • handful parsley, roughly chopped

Method

  • Heat oven to 180°C. Cut each pepper in half through the stem, and remove the seeds.
  • Place the pepper halves on your Whatever Pan, drizzle with 1 tbsp olive oil and season with salt and pepper. Place in the oven for 15 minutes.
  • Meanwhile, start frying your courgette in a frying pan and cook until soft. Remove from the heat, then stir in a bowl with the quinoa, feta and parsley. Season with pepper.
  • Remove the peppers from the oven and divide the quinoa mixture between the pepper halves, then return to the oven for 5 mins to heat through.
  • Bon appetit!

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