Spiced Squash and Broccoli Stew

Spiced Squash and Broccoli Stew

Brimming with warm flavours and colourful vegetables, this aromatic stew is comforting, wholesome and nutritious.
cooking time imageCooking time - 40 mins
serves imageServes - 5
difficulty imageDifficulty - not too tricky

Ingredients

  • 1 tbsp. ground cumin
  • 1 tbsp. ground coriander
  • 1 ½ tsp. smoked paprika
  • 1 tbsp. coconut oil
  • 1 chopped onion
  • 1 small butternut squash
  • ½ tsp. chillies
  • 2 tsp. thyme
  • 1L chicken broth
  • 6 oz frozen broccoli
  • 8 oz canned beans
  • Juice of 1 lemon
  • Salt & pepper to taste
  • Bunch of fresh parsley
  • 100g feta cheese

Instructions

  • In a saucepan, add cumin, coriander and paprika and warm up for 1 minute.
  • Add coconut oil, mix well, add the onion and fry for 5 minutes.
  • Add the butternut squash, chillies, thyme, chicken broth, cover and cook for 20 minutes.
  • Add the broccoli, beans, lemon juice and salt and pepper to taste.
  • Cook for an additional 10 minutes, sprinkle some feta cheese and parsley and serve!

Ingredients

  • 1 tbsp. ground cumin
  • 1 tbsp. ground coriander
  • 1 ½ tsp. smoked paprika
  • 1 tbsp. coconut oil
  • 1 chopped onion
  • 1 small butternut squash
  • ½ tsp. chillies
  • 2 tsp. thyme
  • 1L chicken broth
  • 6 oz frozen broccoli
  • 8 oz canned beans
  • Juice of 1 lemon
  • Salt & pepper to taste
  • Bunch of fresh parsley
  • 100g feta cheese

Instructions

  • In a saucepan, add cumin, coriander and paprika and warm up for 1 minute.
  • Add coconut oil, mix well, add the onion and fry for 5 minutes.
  • Add the butternut squash, chillies, thyme, chicken broth, cover and cook for 20 minutes.
  • Add the broccoli, beans, lemon juice and salt and pepper to taste.
  • Cook for an additional 10 minutes, sprinkle some feta cheese and parsley and serve!

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